Stop restarting. Start remodeling.
The Fitness Remodel is more than just a training program — it’s a 12-week system designed to help you explore fitness for all that it is while developing a personalized framework to stick with it and own your health for life.
You see, we’re all motivated to have a fitness practice for the same three reasons:
To change our appearance
To elevate our capabilities
To improve our health status
We differ only in how we rank and value these three motivations.
While most training programs use only one of these areas to focus on and track, The Fitness Remodel allows you to define your own relationship with each, then use it guide your journey into one of three tracks based on your top priority:
Reshape: Transform Your Body
Resurge: Elevate Your Limits
Revive: Live Your Best
Within each track, you can shift among three different training frequencies depending on your schedule:
2-days/week
3-days/week
4-days/week
The goal is not for you to look or perform any particular way by the end of it — it’s to live a particular lifestyle; one that allows you to have fun while becoming the fittest version of yourself.